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AT THE GYM!

  Some gyms now have a __ where you can buy healthy snacks

  Weight __ is only one of the benefits of going to the gym

  There are many version of __ - Hatha, Ashtanga, Bikram, Iyengar

  Some gyms allow you to bring a __ for a small fee

  Trainers can help you figure out your BMI - Body Mass __

  Many gyms have a dry or steam __ to help you relax

  Be sure to drink lots of __ before, during and after working out

  If your gym has a pool, bring your children only during __ swim hours

  A dip in the __ __ or whirlpool is a nice finish to a workout

  Change your clothes and shower in the __ room

  A hot __ after a workout feels good on your muscles

  Why walk up flights of stairs when you can use a stair __

  Swimming __ may be offered if your gym has a pool

  Most gyms have a __ fee that you pay for membership

  __ mat or reformer classes focus on strengthening the body's core

  Join a __ club or just use a treadmill in the gym

  Want someone to motivate and challenge you? Get a personal __

  It's a good idea to use a spotter when using heavier free __

  __ classes are meant to elevate your heart rate

  Weight lifting __ can help isolate muscle groups without free weights

  Sport, hot stone and Swedish are types of __

  __ classes are basically aerobics on bikes

  Many gyms provide free __ __ so moms and dads can workout

  __ courts can be used for one-on-one games or volleyball

  __ trainers are easier on your knees due to the range of movement

  Kinesis is a __ based workout focused on flexibility and strength

  __ is a very important part of a work out to avoid sore muscles

  Some gyms include __ courts or indoor tennis courts for members

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