SOLUTION Some gyms now have a CAFÉ where you can buy healthy snacks Weight LOSS is only one of the benefits of going to the gym There are many version of YOGA - Hatha, Ashtanga, Bikram, Iyengar Some gyms allow you to bring a GUEST for a small fee Trainers can help you figure out your BMI - Body Mass INDEX Many gyms have a dry or steam SAUNA to help you relax Be sure to drink lots of WATER before, during and after working out If your gym has a pool, bring your children only during FAMILY swim hours A dip in the HOT TUB or whirlpool is a nice finish to a workout Change your clothes and shower in the LOCKER room A hot SHOWER after a workout feels good on your muscles Why walk up flights of stairs when you can use a stair CLIMBER Swimming LESSONS may be offered if your gym has a pool Most gyms have a MONTHLY fee that you pay for membership PILATES mat or reformer classes focus on strengthening the body's core Join a RUNNING club or just use a treadmill in the gym Want someone to motivate and challenge you? Get a personal TRAINER It’s a good idea to use a spotter when using heavier free WEIGHTS AEROBICS classes are meant to elevate your heart rate Weight lifting MACHINES can help isolate muscle groups without free weights Sport, hot stone and Swedish are types of MASSAGES SPINNING classes are basically aerobics on bikes Many gyms provide free CHILD CARE so moms and dads can workout BASKETBALL courts can be used for one-on-one games or volleyball ELLIPTICAL trainers are easier on your knees due to the range of movement Kinesis is a RESISTANCE based workout focused on flexibility and strength STRETCHING is a very important part of a work out to avoid sore muscles Some gyms include RACQUETBALL courts or indoor tennis courts for members |  Click Here for the At The Gym! Clue Search Puzzle Back to the Puzzle Archive Try Clue Search Puzzles if you've been looking for free downloadable and printable crossword puzzles with trivia-style clues and hidden messages. |
Clue Search Puzzles are great for people looking for free downloadable and printable crossword puzzles, word search puzzles and trivia
clues and games. If you know someone who would be interested, why not send them an email and tell them about Clue Search Puzzles?
|
Don't See What You're Looking For? 
Custom Search
|
All trademarks are properties of their respective owners.