AT THE GYM!
SOLUTION
Some gyms now have a __ where you can buy healthy snacks
CAFE
Weight __ is only one of the benefits of going to the gym
LOSS
There are many version of __ - Hatha, Ashtanga, Bikram, Iyengar
YOGA
Some gyms allow you to bring a __ for a small fee
GUEST
Trainers can help you figure out your BMI - Body Mass __
INDEX
Many gyms have a dry or steam __ to help you relax
SAUNA
Be sure to drink lots of __ before, during and after working out
WATER
If your gym has a pool, bring your children only during __ swim hours
FAMILY
A dip in the __ __ or whirlpool is a nice finish to a workout
HOTTUB
Change your clothes and shower in the __ room
LOCKER
A hot __ after a workout feels good on your muscles
SHOWER
Why walk up flights of stairs when you can use a stair __
CLIMBER
Swimming __ may be offered if your gym has a pool
LESSONS
Most gyms have a __ fee that you pay for membership
MONTHLY
__ mat or reformer classes focus on strengthening the body's core
PILATES
Join a __ club or just use a treadmill in the gym
RUNNING
Want someone to motivate and challenge you? Get a personal __
TRAINER
It's a good idea to use a spotter when using heavier free __
WEIGHTS
__ classes are meant to elevate your heart rate
AEROBICS
Weight lifting __ can help isolate muscle groups without free weights
MACHINES
Sport, hot stone and Swedish are types of __
MASSAGES
__ classes are basically aerobics on bikes
SPINNING
Many gyms provide free __ __ so moms and dads can workout
CHILDCARE
__ courts can be used for one-on-one games or volleyball
BASKETBALL
__ trainers are easier on your knees due to the range of movement
ELLIPTICAL
Kinesis is a __ based workout focused on flexibility and strength
RESISTANCE
__ is a very important part of a work out to avoid sore muscles
STRETCHING
Some gyms include __ courts or indoor tennis courts for members
RACQUETBALL
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AT THE GYM!
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