If you are anemic you may need more of this mineral in your diet

 __ is an essential mineral found in almost every cell in the body

 Vitamin B12 helps maintain healthy nerve and __ cells

 RDA stands for Recommended __ Allowance

 Fruits and vegetables are natural sources of __ as well as vitamins

 __ acid can help prevent some birth defects

 Fish and shellfish are a good source of __ -3 polyunsaturated fat

 Chromium, copper, iodine and selenium are considered __ minerals

 A large percentage of our bodies are made up of __ - drink up!

 __ grain breads are better to eat than white

 Magnesium is the __ most abundant mineral in our bodies

 Vitamin B3 is also known as __

 Salt is listed as __ on most food labels

 This gives you strong bones

 Fish, meat and legumes are a good source of __

 The USDA uses this shaped structure to show balanced food intake

 Vitamin C is also known as __ acid

 The amount of energy in a particular food is measured in __

 Toothpaste contains this to prevent tooth decay, but don't swallow it

 UV rays from __ trigger vitamin D synthesis in the skin

 Bananas are a good source of __, but potatoes have more

 High intake of __ fats, trans fats and cholesterol is not good for you

 Iron-containing __ transports oxygen to lungs via red blood cells

 Vitamin B2 is also known as __

 Many people take vitamin and mineral __ on a daily basis

 Supplements with vitamins A, C and E are called __

 Carrots and broccoli are goods sources of Vitamin A and __ __

 __, in the form of breads and vegetables, are a good source of energy

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