SOLUTION If you are anemic you may need more of this mineral in your diet IRON ZINC is an essential mineral found in almost every cell in the body Vitamin B12 helps maintain healthy nerve and BLOOD cells RDA stands for Recommended DAILY Allowance Fruits and vegetables are natural sources of FIBER as well as vitamins FOLIC acid can help prevent some birth defects Fish and shellfish are a good source of OMEGA -3 polyunsaturated fat Chromium, copper, iodine and selenium are considered TRACE minerals A large percentage of our bodies are made up of WATER - drink up! WHOLE grain breads are better to eat than white Magnesium is the FOURTH most abundant mineral in our bodies Vitamin B3 is also known as NIACIN Salt is listed as SODIUM on most food labels This gives you strong bones CALCIUM Fish, meat and legumes are a good source of PROTEIN The USDA uses this shaped structure to show balanced food intake PYRAMID Vitamin C is also known as ASCORBIC acid The amount of energy in a particular food is measured in CALORIES Toothpaste contains this to prevent tooth decay, but don't swallow it FLUORIDE UV rays from SUNLIGHT trigger vitamin D synthesis in the skin Bananas are a good source of POTASSIUM, but potatoes have more High intake of SATURATED fats, trans fats and cholesterol is not good for you Iron-containing HEMOGLOBIN transports oxygen to lungs via red blood cells Vitamin B2 is also known as RIBOFLAVIN Many people take vitamin and mineral SUPPLEMENTS on a daily basis Supplements with vitamins A, C and E are called ANTIOXIDANTS Carrots and broccoli are goods sources of Vitamin A and BETA CAROTENE CARBOHYDRATES, in the form of breads and vegetables, are a good source of energy |  Click Here for the Nutrition! Clue Search Puzzle Back to the Puzzle Archive Try Clue Search Puzzles if you've been looking for free downloadable and printable crossword puzzles with trivia-style clues and hidden messages. |
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