It helps for the room to be __ at bedtime or nap time

 Drinking warm __ is said to help make you sleepy

 Not getting enough sleep can leave you in a bad __

 Sleeping at __ is usually a bad idea unless it's during lunch

 Sleep __ is a term for interrupted breathing while sleeping

 Some __ can help you sleep, but use them only as directed

 Has counting __ to get sleepy ever really worked?

 Working a night or evening __ can make sleeping especially difficult

 Children sometimes want to hear a __ before going to sleep

 If you're constantly __ you may need to review your sleep habits

 If you lie in a strange position, your arm or leg may fall __

 Some __ are pleasant, but some intense ones can wake you up

 Different __ types support those who sleep on their back, sides or belly

 It may be hard to sleep if your partner __

 Avoid __ and intense situations before bedtime

 The tryptophan in __ can make for a sleepy Thanksgiving

 Using __ to relax you for sleep can actually affect your sleep quality

 Some medical __ specialize in diagnosing sleep problems

 Young __ need a nap during the day to recharge

 These can help you tune out any nighttime noises

 Regular __ can help your body rest when it's time to sleep

 Your __ may need to be flipped over to avoid flat spots

 Changing your __ while sleeping can help blood flow

 Try to maintain a consistent sleep __, even on weekends

 Most teens and adults need an __ __ to wake them in the morning

 Most people need __ __ of sleep; children and teens need more

 Some people need the room __ to be cooler for sleeping

 An all-day __ or preschool may include nap time in the daily schedule

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