SOLUTION It helps for the room to be DARK at bedtime or nap time Drinking warm MILK is said to help make you sleepy Not getting enough sleep can leave you in a bad MOOD Sleeping at WORK is usually a bad idea unless it's during lunch Sleep APNEA is a term for interrupted breathing while sleeping Some DRUGS can help you sleep, but use them only as directed Has counting SHEEP to get sleepy ever really worked? Working a night or evening SHIFT can make sleeping especially difficult Children sometimes want to hear a STORY before going to sleep If you're constantly TIRED you may need to review your sleep habits If you lie in a strange position, your arm or leg may fall ASLEEP Some DREAMS are pleasant, but some intense ones can wake you up Different PILLOW types support those who sleep on their back, sides or belly It may be hard to sleep if your partner SNORES Avoid STRESS and intense situations before bedtime The tryptophan in TURKEY can make for a sleepy Thanksgiving Using ALCOHOL to relax you for sleep can actually affect your sleep quality Some medical CLINICS specialize in diagnosing sleep problems Young CHILDREN need a nap during the day to recharge These can help you tune out any nighttime noises EARPLUGS Regular EXERCISE can help your body rest when it's time to sleep Your MATTRESS may need to be flipped over to avoid flat spots Changing your POSITION while sleeping can help blood flow Try to maintain a consistent sleep SCHEDULE, even on weekends Most teens and adults need an ALARM CLOCK to wake them in the morning Most people need EIGHT HOURS of sleep; children and teens need more Some people need the room TEMPERATURE to be cooler for sleeping An all-day KINDERGARTEN or preschool may include nap time in the daily schedule |  Click Here for the Sleeping! Clue Search Puzzle Back to the Puzzle Archive Try Clue Search Puzzles if you've been looking for free downloadable and printable crossword puzzles with trivia-style clues and hidden messages. |
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