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STRESS MANAGEMENT!
Learning __-management skills makes your day go more smoothly
Even 20 minutes of __ or Ta Chi is good for the body and mind
Schedule time to __ - take a walk, go to the gym, read a book, garden
Doctors recommend getting at least eight hours of __
Smoking, drinking, over- or under-__ are not good coping methods
Long-term stress can be detrimental to your __ system
Know your __ and say 'no' if you have to
Having a strong __ network of friends and family helps reduce stress
Several times a day take time to __ deeply and relax your muscles
__ and forget is a good motto for a less stressful life
Guided __ takes you to your happy place, no matter where you are
Getting a __ or taking a hot bath with scented candles is always nice
__ conditions like asthma, acne, and chronic pain can add to stress
Work, family, finances, relationships could all be __ of stress
If stress is too much, one-on-one counseling or group __ may help
Reducing __ and sugar intake will help you avoid 'crashing'
Bottling up your __ is not a good idea
It has been said that __ is the best medicine, so watch a comedy
Pollyanna had it right - sometimes you need to focus on the __
You can change your __ to a stressor by adapting or accepting it
Some __, like procrastination or worrying too much, can lead to stress
Make __ changes like exercising regularly and eating healthy
Try changing the stressful __ by avoiding or altering the stressor
Sometimes you need to __ and find the middle ground in a problem
__ can help you express your feelings and identify stress situations
__ techniques help you relax and quiet your mind, body and emotions
Making a to-do list helps you __ what needs to be done
__ uses monitoring equipment to learn how to control body responses
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